So what's the deal with supplements?
Is it the Wild West? I mean, it can feel like it. I use supplements, and have for my entire adult life (before it was cool, or whatever it is now). The truth is that bodies require a complex set of nutrients, many of which change over time. It can be a lot to track, when we already have a lot to track.
I trust BulkSupplements.com, and have for years. Every batch is third party tested for purity. Their manufacturing is FDA registered and cGMP certified and they carry a large selection of single nutrients. They are also waaaay less expensive than the designer brands while being cleaner and safer than drug store or grocery store options. Use my link to learn more about supplements for women, or get in touch with me so we can find a time to talk about what will work for you.
Let's do a little Q&A and clear up some supplement misconceptions, shall we?
Q. Are supplements safe?
A. They can be. Know the standards of manufacture such as NSF Certification, FDA registration and cGMP certified. Look for third party testing certifications for each product. Always talk with your healthcare providers before starting a new supplement, stack, or regimen.
Q. Do they actually work?
A. Many do. Know what your desired outcomes are. Do you want to see improvements in your lab work when you go to see your doctor? Are you hoping to improve your sleep quality? Reduce inflammation? Strengthen your immune system? Improve hormonal balance? This are all very possible outcomes.
Q. What is the value difference between single nutrients and blends of nutrients?
A. Dosage of a single nutrient is easy to track, and the outcome of taking it is also easy to understand, until a bunch of other ingredients are added. When there are multiple ingredients in each capsule, it becomes difficult to know what is working, what may not be working ( and cause side effects), and what dosage actually has a therapeutic effect. For these reasons, I stick to single, trackable nutrients.